Around Christmas time, our main worries are – have we got all the presents we need to get, can we afford them and what’s happening Christmas day…but we also need to add one more thought – “How am I NOT going to gain weight over Christmas?” 3kg is the average weight that a person gains …

Drinking Water For many of us we eat right, exercise right but still can’t get rid of that last bit of body fat.  Did you know that it’s possible that it’s due to not drinking enough water? Most of us don’t drink enough water on a daily basis, so don’t feel like you are the …

Party season is almost upon us and that means more food, more alcohol and a chance of gaining weight…but what if I told you I know some secrets to staying in shape and maybe even losing weight over the party season? Here are my top tips for sticking to your fitness goals this party season: …

Would you like to know how you can make it healthy? I used my slow cooker for the first time this week and decided to make a Thai Chicken Curry.  While the original recipe had chicken, curry paste and coconut milk there was not much else to the recipe…so I adjusted the recipe to suit …

I know when I was younger, mum would try to have the school holidays planned weeks in advance, knowing when she would be working or not and how to keep us entertained during that time. Over the years I have been to many school holiday programs but with the current economic climate this is not …